Weigh In record (no journal entry) for 14 August 2014
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 73.55g | Prot: 157.53g | Carbs: 177.10g.
Breakfast: Nectarines, Blueberries, Fried Egg, Saputo 4 Formaggi Cheese Blend, Kirkland Signature Egg Whites, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Chinese Broccoli (Cooked), Chicken Breast (Skin Not Eaten), Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Regular Beer, Boston Pizza All Meat Wings (Starter), Boston Pizza Pepperoni Pizza. Snacks/Other: Regular Beer, Peanuts. more...
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2698 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Swimming (fast) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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