|
weight stayed the same even with 5 hours gardening! MORE WATER please!
|
75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 23.14g | Prot: 21.67g | Carbs: 37.63g.
Breakfast: Water, Coffee. Lunch: Boiled Egg, Mixed Salad Greens, Baby Carrots. Dinner: Compliments Balsamic Vinegar, Nutiva MCT Oil, Salmon, Mixed Salad Greens. Snacks/Other: Bananas, Water. more...
|
|
3969 kcal
|
Exercise:
Shopping - 30 minutes, Bathing - 15 minutes, Vacuuming - 40 minutes, Driving - 1 hour, Standing - 30 minutes, Sleeping - 8 hours and 35 minutes, Yard Work (gardening) - 5 hours, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|