chrisw77's Journal, 15 Jun 22

Depression is creeping in again 😢

At least I'll lose fat a bit faster lol
80.1 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:
988 kcal Fat: 20.56g | Prot: 112.01g | Carbs: 89.78g.   Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Tres Leche Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fairlife Nutrition Plan Vanilla. Supper: Multivitamins. more...
2379 kcal Exercise: Bus Driving - 8 hours and 15 minutes, Showering - 15 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Housework - 15 minutes, Cooking - 30 minutes. more...
Losing 7.9 kg a Week

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Comments 
Know it, fight it, don’t let it trick you. 
15 Jun 22 by member: Katsolo
Read DP’s post for today. Some great tips. Hang tight Chris. You will be ok. ❤️🙏 
16 Jun 22 by member: wifey9707
♥️♥️♥️ 
16 Jun 22 by member: cacacacrazy
Listen for Joe Dispenza maybe it will help you! 
16 Jun 22 by member: Alla484
sending you comfort...take care, dear. 
16 Jun 22 by member: unity1234
I’m so sorry, take care 
16 Jun 22 by member: EmmaLeanAgain
I wish that I had some advice but I have none. I hope it passes soon. ❤I like your happy and goofy posts. 
16 Jun 22 by member: EggBeater42
❤️ 
16 Jun 22 by member: _bec_ca
Sending good vibes. Try to spend some time in the sunshine today - there is goodness in the world! Some days it’s just harder to see it. 
16 Jun 22 by member: are1981
Give me your address and I'll send a singing telegram.  
16 Jun 22 by member: davidsprincess
❤️ 
16 Jun 22 by member: Nikina70
I find it much easier to fall back into bad habits than to get back on track with the good habits. What helps me the most is not having anything bad in the house so when I'm tempted and go looking through the pantry and the freezer there are no chips, no cookies, no Pepsi. Although I can turn some "safe" foods into something bad - like frying potatoes instead of making a bake potato. I'm happy for you that you seem to be back to a good place with your eating! 
16 Jun 22 by member: Fritzy 22
I think it’s all better when you are haranguing Diablo. I say up the banter. Have you had any opportunities for the release of rage lately? My depression likes to look like a short fuse, and I’m a big fan of the anger run and angst lift sesh. Do you have meds? Don’t answer that. Meds are great. Literally Prozac. I love meds. Summertime depression is no joke 
16 Jun 22 by member: KayBuckaroo
Sorry - I thought I was commenting on another journal - not sure what happened. 
16 Jun 22 by member: Fritzy 22
Hang in there. Are you in a cut? Enjoy one of those delicious fairlife smoothies. Summer always gets me down. It’s the heat. 
16 Jun 22 by member: CrashtestDawnie
Lol Fritzy. I thought it was for me. 😉 
16 Jun 22 by member: davidsprincess
The singing telegram will just be Diablo in a thong. He doesn't have the voice of an angel but you'll be too focused on the outfit to care.  
16 Jun 22 by member: davidsprincess
OMG, you made me spit laugh DP. 🤣 
16 Jun 22 by member: Katsolo
Same. I'm sorry for your struggles too 
16 Jun 22 by member: WisteriaSky233
Hang on. Hoping this passes soon for you and you soon will be feeling joy and contentment again. 
16 Jun 22 by member: zuzus.petals

     
 

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