Gotheka's Journal, 15 Jun 22

Finally out of the 300's again... this time I really can't go back up .. must continue to go 👇 down.. I want this really bad! I can do this, I've lost weight and got all the way down to goal before... I can do it again!!
135.4 kg Lost so far: 28.8 kg.    Still to go: 67.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:
533 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.0 kg a Week

105 Supporters    Support   

Comments 
Nice drop 👍 
15 Jun 22 by member: cmj29
@Gotheka: Great work! Solid path! You totally GOT this! Stay focused - stay the course! You ARE DOING IT! 🌞 🌝 🌺🌸🌹🪷🌻☘️ 
15 Jun 22 by member: 3dkids2
Great drop! 
15 Jun 22 by member: Draglist
Yes you can! Keep doing what is successful for you!!! You got this!!💜 
15 Jun 22 by member: Diana 1234
This time your journey has to include a plan to stay at your goal weight. Life style change, not diet. Best of luck 
15 Jun 22 by member: Kenna Morton
congratulations to you and yes you can do this, good luck to you.  
15 Jun 22 by member: buenitabishop
Nice👍. With that conviction, you will.💪🏻💪🏻💪🏻 
15 Jun 22 by member: ginome
Good job! Keep going. This is important stuff- let thy food be thy medicine 
16 Jun 22 by member: Aaronloseweight
Keep up your spirit! You can do this! 
16 Jun 22 by member: kucziq
yes do it  
16 Jun 22 by member: cstrutz
You've got this! Have a farewell party for the 300s. They're gone forever. 
16 Jun 22 by member: bonniebengal
You will do this 
16 Jun 22 by member: Bliss2Jessie
Awesome! Crush the mini milestones! It's what keeps me going! 
16 Jun 22 by member: bikerT
Baby steps 😊 
16 Jun 22 by member: lymanjr
I weighed at my highest weight 383 pounds. I now weigh less than 260 pounds. It can be done!!! I am so proud of you!!!  
16 Jun 22 by member: 1823842mY*
You CAN do this!! 
01 Jul 22 by member: are1981
Congrats! I got below 300 and it was a great feeling! Keep up the strong work! 
01 Jul 22 by member: purple_rose_3
YES!!! You definitely CAN!!👍💯 
01 Jul 22 by member: CrystalJo74
Thank you everyone! 
06 Jul 22 by member: Gotheka

     
 

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Gotheka's Weight History


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