Weigh In record (no journal entry) for 12 June 2022
|
98.5 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4491 kcal
|
Fat: 125.18g | Prot: 314.65g | Carbs: 519.66g.
Breakfast: Raspberries , Blackberries , Bananas , Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Second Breakfast: Cheese Pizza, Rivalus Promasil Milk Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kinder's Zero Sugar BBQ Sauce, Pineapple , Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Tea: Great Value Shredded Mild Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Jennie-O 93% Lean Ground Turkey, Wegmans Super Pasta Spirals. Dinner: Great Value Organic Raw Honey, Quaker Old Fashioned Oats, Barney Butter Smooth Almond Butter, Rivalus Promasil Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Betty Crocker Dunkaroos, Haribo Gold-Bears Gummi Candy, Fig Newtons Fig Newtons (Pack). more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|