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First 24 hours back on the plan, one whole pound gone after 5 hours of gardening. I really should learn to pace myself 🤨
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 59.70g | Prot: 30.96g | Carbs: 41.17g.
Breakfast: Coffee, Water. Lunch: Cheddar Cheese, Gala Apples. Dinner: Butter, Scrambled Egg (Whole, Cooked), Baby Spinach. Snacks/Other: Water, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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3930 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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Losing 1.1 kg a Week
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