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Miss you guys...I have recently found out I have critical high blood pressure...adjusted the diet & increased exercise, cut sodium way down, no alcohol till my bday 4th of July & I am on meds. We will see what happensā¤😁
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98.7 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 66.21g | Prot: 92.96g | Carbs: 110.00g.
Breakfast: Core Power Elite Chocolate Protein Shake, Coffee, Dannon Oikos Triple Zero - Vanilla, Harris Teeter Blueberries, Strawberries, Egg White , Egg. Lunch: Albertsons Mini Cinnamon Rolls, Water , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Core Power Elite Chocolate Protein Shake. Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream. more...
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Gaining 0.3 kg a Week
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