SherrieC's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

86.9 kg Lost so far: 3.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

1469 kcal

Fat: 62.66g | Prot: 57.01g | Carbs: 181.15g. Breakfast: Bananas. Dinner: Ground Beef (Cooked), Daily Chef Spaghetti, Hunt's Garlic & Herb Spaghetti Sauce. Snacks/Other: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Skinny Cow Skinny Cow Ice Cream Sandwich, Dry Roasted Peanuts (Without Salt). more...

2669 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Elliptical Machine - 30 minutes, Freemotion Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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SherrieC's Journal, 13 Aug 14

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SherrieC's Weight History