Weigh In record (no journal entry) for 13 August 2014
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71.6 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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531 kcal
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Fat: 14.70g | Prot: 50.26g | Carbs: 52.84g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Singles Fat Free Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Land O' Frost Premium Honey Ham, Water. Lunch: Water. Dinner: Kraft Singles Fat Free Sharp Cheddar Cheese, nature raised farms oven roasted turkey breast, Andy Boy Romaine Lettuce. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2431 kcal
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Exercise:
Shopping - 3 hours, Sitting - 7 hours, Housework - 30 minutes, Driving - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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bill n cinthia's Weight History
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