42.1%
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80.9 kg
Lost so far: 26.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.90g | Prot: 176.10g | Carbs: 129.54g.
Breakfast: Harris Teeter Sliced Medium Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Godshall's Uncured Turkey Bacon, Giant Eagle Cherry Tomatoes, Happy Farms Deli Sliced Colby Jack Natural Cheese, Hillshire Farm Oven Roasted Turkey Breast, Friendly Farms 1% Cottage Cheese. Dinner: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Goya Black Beans, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cuties California Mandarins, Elevation Chocolate Mint High Protein Bar, 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Apples , 100% Whole Grain Oatmeal, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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Losing 2.2 kg a Week
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Shake Those Pounds's Weight History
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