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woke up lighter after a refeed day!!!! how is that possible? hahahaaha anyways i am feeling good today!!! I AM going to crush the gym!!!!!!!!!!!!
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 61.99g | Prot: 181.39g | Carbs: 250.44g.
Breakfast: Boiled Plantain, Pork Loin (Tenderloin, Lean Only), Brown Rice, Great Value Raisins, Oats, Honey, Bananas, Egg White, Hershey's Natural Unsweetened Cocoa. Dinner: ACE Bakery Olive Bread, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Barlean's Extra Virgin Coconut Oil, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Egg, Egg White. Snacks/Other: Apples, Tuna in Water (Canned), Brown Rice. more...
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2169 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 2.8 kg a Week
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