Weigh In record (no journal entry) for 13 August 2014
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51.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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2145 kcal
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Fat: 63.51g | Prot: 114.48g | Carbs: 286.39g.
Breakfast: Weetabix Whole Grain Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Smoked Eel, Avocado Maki, Kabuki Tuna Roll, Okami Assorted California Rolls, Roland Wasabi Paste in Tubes, Soy Sauce, Miso Soup. Dinner: Cafe Valley Bakery Chocolate Chip Cake, Chicken Noodle Soup (Home Recipe). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Publix Dried Dates, Moser Roth Premium Dark Chocolate 85% Cocoa, Peter Pan 100% Natural Creamy Peanut Butter, Bananas. more...
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1758 kcal
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Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 11 hours. more...
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Gaining 0.2 kg a Week
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flexcook7's Weight History
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