Weigh In record (no journal entry) for 13 August 2014
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145.5 kg
Lost so far: 17.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 118.40g | Prot: 117.49g | Carbs: 232.65g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 2% Fat Milk, Raisin Bran, Tap Water, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Pork Spareribs, Great Value Spring Water, Coffee (Brewed From Grounds). Snacks/Other: T. Marzetti Ranch Veggie Dip, Raw Vegetable, My Essentials Seedless Raisins, Bananas. more...
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6371 kcal
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Exercise:
Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Driving - 7 hours, Desk Work - 10 hours, Sleeping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.8 kg a Week
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Comments
13 Aug 14 by member: Deb_N
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wowow thanks for your support way to go have an awesome day
14 Aug 14 by member: dreamcatcher10
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14 Aug 14 by member: toppy24564
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