Weigh In record (no journal entry) for 14 August 2014
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144.2 kg
Lost so far: 19.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 98.78g | Prot: 82.11g | Carbs: 252.52g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Tap Water, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Great Value Spring Water. Dinner: Pork Spareribs, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Coffee (Brewed From Grounds), Great Value Spring Water. Snacks/Other: My Essentials Seedless Raisins, Raw Vegetable, T. Marzetti Ranch Veggie Dip, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips, Bananas. more...
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6361 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Driving - 7 hours and 30 minutes, Sleeping - 2 hours, Sitting - 1 hour. more...
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Losing 8.9 kg a Week
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 Comments
Alright now! Keep doing what you are doing...you are on your way to goal.
14 Aug 14 by member: toppy24564
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Huge drop for a week. Take care of yourself.
14 Aug 14 by member: kattay
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Awesome! Keep walking and exercising. You can do this!
14 Aug 14 by member: Deb_N
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