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Doing progressive overload every other day (dumbells) for 6 mo now. I'm pretty sure today's 1.6 lb drop from yesterday is water due to 33g carb keto diet.
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82.1 kg
Lost so far: 34.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 142.15g | Prot: 155.17g | Carbs: 64.20g.
Breakfast: Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, NuTrail Keto Nut Granola Blueberry Cinnamon, Zoi Greek Yogurt Traditional Style Plain Yogurt, French's Classic Yellow Mustard, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Primal Kitchen Mayo with Avocado Oil, Sargento Sliced Pepper Jack Cheese, Kirkland Signature Oven Roasted Turkey Breast. Dinner: America's Choice Bacon Thick Sliced, Columbus Turkey Bacon, Macadamia Nuts , Jojo's Guilt-Free Chocolate, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.4 kg a Week
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