Weigh In record (no journal entry) for 12 August 2014
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104.1 kg
Lost so far: 13.4 kg.
Still to go: 42.8 kg.
Diet followed: 100%.
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1202 kcal
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Fat: 34.26g | Prot: 63.14g | Carbs: 178.42g.
Breakfast: Tomatoes, Bananas, Water, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Morning Fresh Farms Grade A Eggs Medium, Banquet Brown 'n Serve Turkey Sausage Links, Laura Lynn Butter Flavored No-Stick Cooking Spray, Cooked Egg White, Laura Lynn 40 Calorie Wheat Bread. Lunch: Gunter's Pure Clover Honey, Water, Pure Peppermint Tea. Dinner: Water, Laura Lynn String Cheese, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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2695 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
WooHoo! Great weight loss!
12 Aug 14 by member: Deb_N
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Congrats, keep up the good work :-)
13 Aug 14 by member: snezica
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Congrats, enjoy those victories
13 Aug 14 by member: altagent
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gingin40's Weight History
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