Weigh In record (no journal entry) for 12 August 2014
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86.6 kg
Lost so far: 29.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 72.61g | Prot: 64.79g | Carbs: 143.54g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Harris Teeter Blueberries, Quaker Old Fashioned Oats. Lunch: Plums, Progresso Rich & Hearty Tomato Florentine with Italian Sausage. Dinner: Tortilla Corn Chips, Tomatoes, Beef Frankfurter, Nalley Hot Chili Con Carne with Beans. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Day Break Cranberry Almond Bar, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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Losing 0.4 kg a Week
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