Weigh In record (no journal entry) for 11 June 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 80.69g | Prot: 206.71g | Carbs: 134.33g.
Lunch: Azuma Gourmet Seaweed Salad, Cracker Barrel Old Cheddar Cheese, Boiled Egg, 螺蛳粉. Dinner: Beer, Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Turkey Meat , Skoulakis Pork Souvlaki. Snacks/Other: 威士忌酒, 有壳花生（不吃壳）, 火鸡肉（烤制）, 豆腐干, 中街冰点 雪糕, Golden Island Korean BBQ Pork Jerky, Raisins (Seedless) , Danone Oikos 0% Greek Yogurt. more...
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steady weight
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zhanghao_1st's Weight History
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