Weigh In record (no journal entry) for 12 June 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 88.90g | Prot: 108.62g | Carbs: 58.64g.
Lunch: Superior Tofu 五香豆干, Skoulakis Pork Souvlaki, Turkey Meat , Cooked Eggplant (Fat Added in Cooking), Tomatoes, White Rice, Boiled Egg. Dinner: Beef Fat , Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Scrambled Egg (Whole, Cooked) , Cooked Salmon, Pork Shoulder (Whole) . Snacks/Other: Apples . more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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