Weigh In record (no journal entry) for 12 June 2022
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.24g | Prot: 128.78g | Carbs: 149.88g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Kellogg's Special K Red Berries, Dairyland Milk 2%, Kellogg's All-Bran Buds. Lunch: Dempster's Whole Wheat Tortillas, Skotidakis Tzatziki, Lilydale Chicken Breast Strips. Dinner: Yellow Snap Beans (Drained Solids, Canned), Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk), Pork Chops (Top Loin, Boneless). more...
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2178 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sideview's Weight History
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