|
Back on track, looking for a breakthrough in discipline. Love myself back to health
|
76.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 71.72g | Prot: 36.81g | Carbs: 88.71g.
Breakfast: Coffee. Lunch: Snow or Sugar Snap Peas, Celery, Sweet Onions, Compliments Organic Carrots, White Rice, Beef Steak (Lean Only Eaten), Hellmann's Olive Oil Mayonnaise, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Scrambled Egg, Baby Spinach, Butter. Snacks/Other: Nutiva MCT Oil, Tetley Chai Tea, Herbal Tea (Other Than Chamomile, Brewed), Oatmeal Cookies (with Raisins). more...
|
|
3291 kcal
|
Exercise:
Walking (slow) - 2/mph - 35 minutes, Stretching (yoga) - 30 minutes, Vacuuming - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 5 hours, Standing - 30 minutes, Reading - 1 hour, Housework - 1 hour and 30 minutes, Driving - 3 hours. more...
|
Gaining 0.3 kg a Week
|