Weigh In record (no journal entry) for 12 August 2014
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 43.35g | Prot: 113.33g | Carbs: 190.44g.
Breakfast: Alacer Corp Emergen-C Blue, Coffee, America's Choice Bacon Thick Sliced, Plain Pancakes. Lunch: America's Choice Bacon Thick Sliced, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Nature's Harvest Sunflower Kernels, Philadelphia Original Cream Cheese, Brownberry Natural Wheat Bread, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Cucumber (with Peel). Dinner: Trader Joe's Fingerling Potatoes, Milk (Nonfat), Corn, Skinless Chicken Breast. Snacks/Other: Kid Z Bar Protein, Golden Delicious Apples, Blue Diamond Habanero BBQ Almonds, Westby Cottage Cheese. more...
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1862 kcal
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Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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