Weigh In record (no journal entry) for 12 August 2014
|
110.4 kg
Lost so far: 3.9 kg.
Still to go: 37.9 kg.
Diet followed: 100%.
|
|
1493 kcal
|
Fat: 42.15g | Prot: 79.43g | Carbs: 200.38g.
Breakfast: Fried Egg without Fat, Natural Health Nut Bread, Strawberry Jam, 1% Fat Milk. Lunch: Balsamic Vinegar of Modena, Baked or Broiled Salmon, Cooked Summer Squash. Dinner: Honeydew Melons, Boneless Country Style Ribs with Barbecue Sauce. Snacks/Other: Jamaican Me Happy, Honeydew Melons. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hipaagrammy's Weight History
|