Shake Those Pounds's Journal, 11 Jun 22

42.8%
81.2 kg Lost so far: 26.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:
1573 kcal Fat: 49.50g | Prot: 149.09g | Carbs: 127.72g.   Breakfast: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Mama Cozzi Veggie Cauliflower Crust Pizza. Dinner: Sugar, Tyson Foods Boneless Skinless Chicken Breasts, Chosen Foods Avocado Oil Mayo, Cabbage, Calavo Avocado, Pueblo Lindo Corn Tortillas, Little Salad Bar Layered Dip. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
Gaining 0.6 kg a Week

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Shake Those Pounds's Weight History


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