Weigh In record (no journal entry) for 10 June 2022
|
124.0 kg
Lost so far: 41.1 kg.
Still to go: 33.3 kg.
Diet followed: 100%.
|
|
1202 kcal
|
Fat: 100.88g | Prot: 70.51g | Carbs: 7.50g.
Breakfast: Coffee, No Food/Fasting. Lunch: Egg, Darigold Salted Butter, Darigold Medium Cheddar, Oregano, Thyme, Cinnamon, Red or Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Garlic Powder, Bare Bones Beef Bone Broth. Dinner: Pork Loin (Tenderloin), Primal Kitchen Mayo with Avocado Oil, Cucumber (with Peel). more...
|
|
4818 kcal
|
Exercise:
Watching TV/Computer - 14 hours, Sleeping - 10 hours, Google Fit - 0 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OrbityGoZoom's Weight History
|