Weigh In record (no journal entry) for 09 June 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 120.03g | Prot: 124.45g | Carbs: 127.17g.
Breakfast: 肉包, Sugar, Kirkland Signature Egg Whites, Fried Egg, 1% Fat Milk, Arla Havarti Cheese Snack. Lunch: White Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: 光明 娃娃雪糕, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Old Fashion Plain Timbit . more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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