Carolyn Ray's Journal, 04 Sep 10

starting again
95.2 kg Lost so far: 0 kg.    Still to go: 27.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2010:
1034 kcal Fat: 27.51g | Prot: 55.24g | Carbs: 149.93g.   Breakfast: Raisin & Spice Instant Oatmeal, coffee, milk. Lunch: turkey medallions healthy choice. Dinner: healthy choice fajita steak. Snacks/Other: vanilla sandwich cookie, mozzarella cheese , orange. more...
3028 kcal Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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Carolyn Ray's Weight History


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