Weigh In record (no journal entry) for 10 June 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 125.32g | Prot: 162.97g | Carbs: 131.02g.
Breakfast: 2% Fat Milk, Apples , Boiled Egg, Arla Havarti Cheese Snack, Kirkland Signature Extra Lean Cooked Ham. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Scrambled Egg (Whole, Cooked) , Tomatoes, Cooked Eggplant (Fat Added in Cooking), Whiskey, Beef Brisket (Lean and Fat Eaten). Snacks/Other: 中街冰点 雪糕, Tim Hortons Old Fashion Plain Timbit. more...
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steady weight
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zhanghao_1st's Weight History
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