Weigh In record (no journal entry) for 11 August 2014
|
85.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 37.58g | Prot: 60.51g | Carbs: 67.56g.
Breakfast: Bretts Onion and Pepper Pizza, Sugar, Cream (Half & Half). Lunch: Bretts Onion and Pepper Pizza. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Gala Apples, Six Star Pro Nutrition Whey Mix. more...
|
|
5120 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brettthibault's Weight History
|