Weigh In record (no journal entry) for 11 August 2014
|
137.2 kg
Lost so far: 18.4 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 34.81g | Prot: 86.84g | Carbs: 282.58g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Barbecue Potato Crisps, Aunt Millie's 35 Calorie Whole Grain Bread, Morningstar Farms Veggie Grillers Original. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Greek Yogurt - Strawberry, Lay's Original Baked Potato Chips, Del Monte Diced Peaches in Cups, Pineapple, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Orville Redenbacher's Gourmet Popping Corn Hot Air. more...
|
Losing 5.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|