zhanghao_1st's Journal, 11 Aug 14

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Weigh In record (no journal entry) for 11 August 2014

68.8 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

1733 kcal

Fat: 69.99g | Prot: 159.16g | Carbs: 85.39g. Lunch: Red Delicious Apples, Pork Chop (Lean Only Eaten). Dinner: Cabbage, Potato, Beer, Chicken. Snacks/Other: Noodles. more...

2738 kcal

Exercise: Housework - 2 hours, Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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