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42.7%
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81.0 kg
Lost so far: 26.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 44.88g | Prot: 130.36g | Carbs: 98.46g.
Breakfast: Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, 100% Whole Grain Oatmeal. Lunch: Mama Cozzi Veggie Cauliflower Crust Pizza, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Friendly Farms 1% Cottage Cheese. Dinner: Vlasic Old Fashioned Sauerkraut, Never Any Apple Chicken Sausage . Snacks/Other: Watermelon. more...
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steady weight
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Shake Those Pounds's Weight History
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