Weigh In record (no journal entry) for 11 August 2014
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138.1 kg
Lost so far: 12.5 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 83.45g | Prot: 103.88g | Carbs: 89.50g.
Breakfast: Sara Lee Lower Sodium Oven Roasted Chicken Breast, Michelina's Authentico Fettuccine Alfredo. Dinner: Coca-Cola Coca-Cola Classic (10 oz), Treasure Cave Crumbled Feta Cheese, Schnucks Whipped Sweet Cream Butter, Blue Plate Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Bistro MD beef with a mushroom medley. more...
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Losing 2.4 kg a Week
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