ZOHARcanada's Journal, 13 May 11

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home scale

84.2 kg Lost so far: 25.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2011:

1380 kcal

Fat: 30.58g | Prot: 30.43g | Carbs: 261.29g. Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Snacks/Other: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges, Bananas. more...

2294 kcal

Exercise: Stretching (yoga) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 5.7 kg a Week

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ZOHARcanada's Weight History

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ZOHARcanada's Journal, 13 May 11

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ZOHARcanada's Weight History