Weigh In record (no journal entry) for 08 June 2022
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119.7 kg
Lost so far: 29.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 59.89g | Prot: 120.28g | Carbs: 80.75g.
Breakfast: Premier Protein Vanilla Shake. Lunch: Calavo Avocado, Weight Watchers 100% Whole Wheat Bread, Food Club Large Egg. Dinner: Puff Pastry, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Snacks/Other: Gay Lea Whipped Cream Light, Jell-O Sugar Free Strawberry Gelatin, Salsa, Tortilla Corn Chips, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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3949 kcal
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Exercise:
Total steps 6,483 - move calories - 43 minutes, Dog Walking - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Another lovely step towards your goal. Keep it up (or should I say down😁?)
08 Jun 22 by member: Maguscanook
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