|
It’s a loss. And my percentage of body fat went down. So that’s good.
|
95.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 64.28g | Prot: 96.00g | Carbs: 114.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kodiak Buttermilk & Vanilla Power Waffles, Kroger Creamy Peanut Butter. Lunch: Little Caesars Cheesy Bread, Alessi White Balsamic Raspberry Blush Vinegar, Dole Broccoli Slaw, Foster Farms Shredded Chicken Breast. Dinner: Simple Truth Mashed Avocado , Toasted Sour Dough Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Watermelon , Kirkland Signature Chocolate Covered Almonds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenH1980's Weight History
|