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42.8%
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81.0 kg
Lost so far: 26.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 44.53g | Prot: 175.02g | Carbs: 131.67g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Broccoli , Parkview Uncured Turkey Franks, Gerber's Amish Farm Chicken Sausage, Barilla Gluten Free Penne, Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Reduced Fat American Cheese Singles, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Dinner: Sugar, Chosen Foods Avocado Oil Mayo, Cabbage , Sticky Fingers Sugar Free Original Barbecue Sauce , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Herbalife ShapeWorks Beverage Mix - Wild Berry. more...
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Losing 1.0 kg a Week
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Shake Those Pounds's Weight History
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