Weigh In record (no journal entry) for 08 June 2022
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74.1 kg
Lost so far: 8.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 57.30g | Prot: 88.19g | Carbs: 105.01g.
Breakfast: Becel Light Margarine, Stonemill Flax & Honey Bread, Hard-Boiled Egg . Lunch: Vega Protein & Greens Berry, Spinach , Frozen Blueberries, Sweet Cherries . Dinner: Astro 3% Original Plain Yogurt, Green Peas , Mashed Potatoes (Whole Milk and Margarine Added) , Salisbury Steak with Gravy (Mixture). Snacks/Other: 2% Fat Milk. more...
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1914 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
08 Jun 22 by member: DomOlive
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It’s happening very slowly, DomOlive. It sounds kind of foolish but I won’t feel like I’m really getting slimmer until I get into the 150s and lower. Don’t know why I have that in my head🤨😄
08 Jun 22 by member: Maguscanook
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I hear you. I think of my weight loss in terms of bags of potatoes (10lbs). For some reason I really identify with that to assess how much I’ve lost. 😅 You’re close to 2 bags now, imagine carrying that all day. Well done!
08 Jun 22 by member: DomOlive
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08 Jun 22 by member: BebaSaad
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Actually, I’m past 3-bags 😄! I started my diet before I downloaded the FS app. I was 194.6 when I started. I really appreciated your and Beba’s encouragement.
08 Jun 22 by member: Maguscanook
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I think in terms of gallons of milk, and I'm down more than 2 gallons. Sometimes I think about what it would feel like to strap those to my back on a hike
08 Jun 22 by member: writingwyo
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It’s a slow process. And thanks for your encouragement. I appreciate it. :)
11 Jun 22 by member: ianofthegulf
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Hi Maguecanook, no, I am only 5 foot tall. And my metrobolic age is 66. I've just become 64. So no worries. How are you doing? Take much care. Merry Mel 🥰
13 Jun 22 by member: merry mel
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Maguscanook's Weight History
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