ZOHARcanada's Journal, 12 May 11

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home scale

83.4 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2011:

710 kcal

Fat: 2.10g | Prot: 8.83g | Carbs: 182.11g. Snacks/Other: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges, Bananas. more...

3170 kcal

Exercise: Drumming - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Circuit Training - 1 hour, Sleeping - 7 hours and 30 minutes. more...

Losing 4.1 kg a Week

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ZOHARcanada's Weight History

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ZOHARcanada's Journal, 12 May 11

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ZOHARcanada's Weight History