Weigh In record (no journal entry) for 07 June 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 76.84g | Prot: 100.28g | Carbs: 113.26g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cucumber (Peeled) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Arla Havarti Cheese Snack, Apples , Navels Oranges , Oasis Pure Apple Juice. more...
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steady weight
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zhanghao_1st's Weight History
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