Weigh In record (no journal entry) for 10 August 2014
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78.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 91.94g | Prot: 122.24g | Carbs: 46.83g.
Breakfast: Coffee, Athenos Natural Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), Butter, Egg, Coffee. Lunch: Tomatoes, Hidden Valley Farmhouse Originals Dijon Mustard, Spectrum Organic Virgin Coconut Oil, Butter, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Summer Garden Blend Chopped, Turkey Burger. Snacks/Other: Coffee, Planters Deluxe Mixed Nuts. more...
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Gaining 0.4 kg a Week
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 Comments
Hi Buffy, hope things are well with you. Miss talking to you.
10 Aug 14 by member: wholefoodnut
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I haven't been posting. Too busy with my sister and I hated to put the gains down. I'm starting back today... Thanks for being there for me, too.
10 Aug 14 by member: dboza
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Welcome back, dboza, sorry you are having a rough time. Stress will add those pounds back on. Hope things are a bit better for you.
10 Aug 14 by member: wholefoodnut
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BuffyBear's Weight History
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