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Made Day 2 with very little room for error. I noticed last evening my hunger craves were not as large as the Day 1 evening. I am sure the water has a great deal to do with this. BS is coming around very nicely went to bed at 7.1 and awoke to 5.8! Good having a buddy to support me through this as I hope I am supporting her...Thx Sheri1971!
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136.3 kg
Lost so far: 11.1 kg.
Still to go: 34.3 kg.
Diet followed: 100%.
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820 kcal
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Fat: 22.50g | Prot: 20.65g | Carbs: 157.57g.
Breakfast: Plum, Watermelon, Red Delicious Apples. Lunch: Strawberries, Coleslaw Salad Dressing, Coleslaw. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Cauliflower, Corn On The Cob with Butter. Snacks/Other: Tomatoes, Apricots, Oranges. more...
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3858 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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