|
Woohoo! Down 3 more pounds. And I didn't think I'd lose weight this week. Miracles do happen. I'm back in the 100's. Goodbye 200's I hope to NEVER see you again.
|
89.8 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
1690 kcal
|
Fat: 85.47g | Prot: 82.55g | Carbs: 153.86g.
Breakfast: chia goodness, so delicious cultured coconut milk - plain. Lunch: canola oil, olives, lettuce, salsa, tomatoes, refried beans. Dinner: coconut oil, rice, summer squash, teriyaki sauce, chicken thigh. Snacks/Other: lara bar, orange, apple. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|