Weigh In record (no journal entry) for 09 August 2014
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1201 kcal
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Fat: 57.07g | Prot: 67.88g | Carbs: 110.11g.
Breakfast: Water, Great Value Sausage Biscuit. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (Cooked), Kraft Singles Fat Free Sharp Cheddar Cheese. Dinner: Country Crock Shedd's Spread Original, Red Potatoes (Flesh and Skin), Baby Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2127 kcal
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Exercise:
Sitting - 7 hours, Housework - 30 minutes, Driving - 20 minutes, Desk Work - 3 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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bill n cinthia's Weight History
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