Weigh In record (no journal entry) for 09 August 2014
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 89.21g | Prot: 69.56g | Carbs: 225.25g.
Lunch: Five Guys Fries (1/2 Regular), Five Guys Little Cheeseburger. Dinner: Country Crock Shedd's Spread Original, Beef Vegetable Stew Type Soup with Potato, mini portuese rolls. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon, Dreyer's Grand Ice Cream - Neapolitan. more...
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2684 kcal
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Exercise:
Rowing - 30 minutes, Treadmill - 15 minutes, Elliptical Machine - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
09 Aug 14 by member: Deb_N
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SherrieC's Weight History
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