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Sunday: quesadia burger, salad, a few nuts, yogurt, keto granola, for snacks.
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82.5 kg
Lost so far: 34.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 121.76g | Prot: 120.25g | Carbs: 91.20g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, IHOP Chicken Fajita Omelette. Lunch: NuTrail Keto Nut Granola Blueberry Cinnamon, Zoi Greek Yogurt Traditional Style Plain Yogurt, Sea Tangle Kelp Noodles, Kevin's Natural Foods Paleo Lemongrass Chicken. Dinner: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Kirkland Signature Trail Mix. more...
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Losing 0.6 kg a Week
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