Weigh In record (no journal entry) for 03 June 2022
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95.6 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 44.34g | Prot: 69.18g | Carbs: 89.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kodiak Buttermilk & Vanilla Power Waffles, Coffee. Lunch: Peach, Publix Makoto Honey Ginger Salad Kit, Feta Cheese , King's Hawaiian Hawaiian Sweet Hamburger Buns, Ground Lamb or Patty. Snacks/Other: Haribo Gold-Bears Gummi Candy, Tru Fru Chocolate Covered Strawberries. more...
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Losing 2.1 kg a Week
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RenH1980's Weight History
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