Weigh In record (no journal entry) for 09 August 2014
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69.4 kg
Lost so far: 37.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 62.00g | Prot: 66.00g | Carbs: 111.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Ready Pac Bistro Cranberry Walnut Salad, Nature's Own Healthy Multi-Grain Sandwich Rounds, Jif Peanut Butter To Go (Jif). Dinner: Signature Sour Cream & Herb Zippers Signature Sour Cream & Herb, Atkins Shrimp Scampi. Snacks/Other: Chiquita Chiquita Apple Bites, Smart Ones Smart Delights Peanut Butter Cup Sundae. more...
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Losing 1.3 kg a Week
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clairsheart's Weight History
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