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eating too much, mostly in the evening between supper and bedtime. Mostly too much in way of fruits though rather than concentrated snacks, but still too many calories.
am increasing exercise though, so maybe can get back on track better. On ward and upward!
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1804 kcal
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Fat: 38.16g | Prot: 92.56g | Carbs: 281.68g.
Breakfast: irish oatmeal, splenda brown sugar blend, flax seed, skim milk. Lunch: potato. Dinner: lean beef. Snacks/Other: chocolate milk, flax seed, great value liight non-fat yogurt, raisins. more...
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2926 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 8 hours. more...
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Gaining 0.6 kg a Week
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