Weigh In record (no journal entry) for 05 June 2022
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 56.68g | Prot: 44.00g | Carbs: 221.67g.
Breakfast: Kellogg's All-Bran Buds, Dairyland Milk 2%, Kellogg's Special K Red Berries, Coffee, Baxter Coffee Cream 18%. Lunch: Dempster's Whole Wheat Tortillas, Oranges, Hummus. Dinner: ranch dressing, cucumber, tomato, Carrots (with Salt, Drained, Cooked, Boiled), Swanson Chicken Pie, Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream. more...
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1962 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sideview's Weight History
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